It’s no surprise. Most people get their basic information about meditation from the mainstream media, and the mainstream media like to tell you tall tales without explaining the fine details. They miss the vital facts you need to know about meditation.
We might look at gratitude as an intellectual idea, maybe even a cliché. But the truth is that when we feel happiness, we are calmer and less reactive… and gratitude is the most effective gateway into such a contented space. What’s more, everyone has the power to tap into this space, and the more familiar this feeling becomes, the more time we are likely to spend experiencing it.
At night, darkness promotes feelings of sleepiness. In fact, research shows that darkness boosts the production of melatonin, an essential hormone for sleep. In fact, the body secretes very little melatonin during the day.
The 3 Hacks To Creating The Success You Want In Your Life
If I am sitting at my desk working, and my son comes into my office and wants to show me something, before I just say, sorry I’m busy, I remember my priorities and I make a conscious decision to stop what I’m doing and go with him. There have been many times when I had to stay up late to finish work...