5 Effortless Tips for
Busy Parents to
Increase Energy — Naturally
As a successful, busy mom or dad, you know that energy is crucial for managing your daily responsibilities and staying on top of your game. With countless products claiming to boost energy, it can be challenging to find a reliable solution.
Learn to Love Your Life
If you find yourself feeling exhausted, drained, or stuck in a rut, then here are four pieces of advice to help you love your life again so you can start living your life to the fullest.
Live Your Life With A Purpose: 6 Steps to Set Your Priorities Straight
Live life with a purpose. But where to start? Do you know what is high-priority for you? Or do you feel like everything is high-priority and don’t know what to do first? Or, are you just too plain busy to ever get to the high-priority stuff?
Don't Live in the Past
Pain, past, and present. Believe it or not, they are usually connected – but they don’t have to be. You can work on yourself to begin letting go of the past and make it a lesson learned, not some weight you carry on your back with you forever.
How to Start Over in Life?
These past couple of years haven’t been great for most of us. Maybe you need to know how to start over so you can start fresh in 2023. Starting over in life doesn’t involve changing every aspect of who you are, what you do, or when you do it.
How to Forgive Difficult People?
Forgiveness is releasing ourselves from the hope that things could have been different. Forgiveness opens the possibility of being at peace, unlocking us from pain or bitterness.
Are We Really Thankful?
We develop gratitude as a child. Our spiritual education, DNA, and society all contribute to our attitude of gratitude. But I truly believe that a heart of gratitude comes from a heart of love.
Kent Weed: My Biohacking Journey
I have spent more than a decade studying the science of biohacking, going back to the early days of Dave Asprey’s bulletproof coffee and diet.
How Busy Dads Make Time to Stay in Shape
It's no secret that being a father is a demanding job. Not only do you have to provide for your family financially, but you also have to be there for them emotionally.
Get Healthy for Holidays: 5 Action Steps You Can Start Today
Just like the New Year, Fall is a good time for resolutions and starting fresh, and there's no better resolution than to commit to a healthy lifestyle.
How to Make Time for What Matters Most
We all have the same 24 hours in a day, but some people just seem to get so much more done than others. If you're constantly feeling like you don't have enough time, it's time to take a step back and reevaluate your priorities.
5 Things You Might Not Know Yet About Me
When you Google the name, Kent Weed, Wikipedia says, “Kent Weed is an American television director and producer and co-founder of A. Smith & Co. Productions.
Do You Suffer from Sleep Disorder?
It is estimated that 50-70 million Americans suffer from some form of Sleep Disorder. Everyone can experience problems with sleep from time to time. However, you might have a sleep disorder if:
One Thing You Should Never Forget to Wear Everyday as An Adult
As you grow older, you get to be more conscious of how you look and present yourself to the world. I will not judge you. As a matter of fact, I congratulate you.
The 3 Hacks To Creating The Success You Want In Your Life
If I am sitting at my desk working, and my son comes into my office and wants to show me something, before I just say, sorry I’m busy, I remember my priorities and I make a conscious decision to stop what I’m doing and go with him. There have been many times when I had to stay up late to finish work...
5 Tips to Better Sleep
At night, darkness promotes feelings of sleepiness. In fact, research shows that darkness boosts the production of melatonin, an essential hormone for sleep. In fact, the body secretes very little melatonin during the day.
How to be More Grateful?
We might look at gratitude as an intellectual idea, maybe even a cliché. But the truth is that when we feel happiness, we are calmer and less reactive… and gratitude is the most effective gateway into such a contented space. What’s more, everyone has the power to tap into this space, and the more familiar this feeling becomes, the more time we are likely to spend experiencing it.
It’s no surprise. Most people get their basic information about meditation from the mainstream media, and the mainstream media like to tell you tall tales without explaining the fine details. They miss the vital facts you need to know about meditation.
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