As a successful, busy mom or dad, you know that energy is crucial for managing your daily responsibilities and staying on top of your game. With countless products claiming to boost energy, it can be challenging to find a reliable solution.
Live Your Life With A Purpose: 6 Steps to Set Your Priorities Straight
Live life with a purpose. But where to start? Do you know what is high-priority for you? Or do you feel like everything is high-priority and don’t know what to do first? Or, are you just too plain busy to ever get to the high-priority stuff?
Pain, past, and present. Believe it or not, they are usually connected – but they don’t have to be. You can work on yourself to begin letting go of the past and make it a lesson learned, not some weight you carry on your back with you forever.
These past couple of years haven’t been great for most of us. Maybe you need to know how to start over so you can start fresh in 2023. Starting over in life doesn’t involve changing every aspect of who you are, what you do, or when you do it.
We all have the same 24 hours in a day, but some people just seem to get so much more done than others. If you're constantly feeling like you don't have enough time, it's time to take a step back and reevaluate your priorities.
The 3 Hacks To Creating The Success You Want In Your Life
If I am sitting at my desk working, and my son comes into my office and wants to show me something, before I just say, sorry I’m busy, I remember my priorities and I make a conscious decision to stop what I’m doing and go with him. There have been many times when I had to stay up late to finish work...
At night, darkness promotes feelings of sleepiness. In fact, research shows that darkness boosts the production of melatonin, an essential hormone for sleep. In fact, the body secretes very little melatonin during the day.
We might look at gratitude as an intellectual idea, maybe even a cliché. But the truth is that when we feel happiness, we are calmer and less reactive… and gratitude is the most effective gateway into such a contented space. What’s more, everyone has the power to tap into this space, and the more familiar this feeling becomes, the more time we are likely to spend experiencing it.
It’s no surprise. Most people get their basic information about meditation from the mainstream media, and the mainstream media like to tell you tall tales without explaining the fine details. They miss the vital facts you need to know about meditation.