“If you’ve been struggling with STRESS and ANXIETY and can’t stop the constant chatter in your mind”,  or tired of not getting enough SLEEP?  I’ve got good news for you... There is a way to control your thoughts and get control of your stress and anxiety.   Have you tried therapy?  Have you read books? Still no success?  Let me tell you something.  IT’S NOT YOU!   Modern therapy is geared to take a long time and cost you a lot of money and time.  Reading books is very time-consuming and the more you read, the more confusing it can become.  

So how do you relieve stress and anxiety, and improve your sleep without spending hours and hours, not to mention thousands of dollars on a therapist, or resorting to other destructive habits like drinking and drugs? (remember I said earlier, I’ve been where you are, I’ve done that, I’ve got the t-shirt)

Well, that’s what this course is all about. Learning how to relieve your stress and anxiety by practicing my 10 meditation each day, will create new neural pathways in your brain, allowing you to gain better control of your emotions and even predict and prevent situations that trigger stress and anxiety.  

You see, it is just like going to the gym or learning a new skill. It’s not about how long you practice, or sit and meditate like a monk for hours, it’s about repetitiveness and consistency.  

Take, for example, working out.  It used to be you had to go to the gym 5 days a week for 90 mins at a time to get results. Now, with resistance training and HIIT programs, you can get a full workout in 10-15 mins, and with better results.  The same goes for learning an instrument.

If you practice guitar 10 minutes a day for a month, you will learn more and get better faster than paying for weekly hour-long guitar lessons.

Let’s face it, TIME is our most valuable commodity, and this program will take less time a day than checking your emails or Instagram, catching up on the latest sports scores, watching the news, making a todo list, folding clothes, unloading the dishwasher, or watering the plants.  

I mean who can’t find 10 extra mins?